45 minutes on the elliptical.
Better than apple pie.
If you're joining me on my journey, hurrah for you!
You are allowed to treat yourself.
But NOT with food.
Target has some fun Champion exercise attire on sale this week. $7!
I bought this shirt in the blue (below) and the hot pink.
Grab a pair of the Champion capri pants, too. They feel great and once you put them on you KNOW you are ready to exercise. Leave the fat pants in the closet. You won't be wearing them much longer.:)
Today, Justin Bieber and Maroon 5 came with me. I do lots of talking with God, too. Who do you have on your playlist? Suggestions SO welcome!
Do not forget to drink water! It's so important for hydration, but even more importantly it's important to your blood flow. Without water, your blood becomes sluggish and makes your heart work harder. Bad news. Drink. Water. Dear. Friends.